Self Care

Oasis Getaway for Mental Health & Medical Caregivers 3rd Wed of the Month at 12p Pacific Time thru June 2021

Posted by Bonnie McKeegan, LCSW

Mental health & medical workers: Active, resting from an exhausting and traumatic pandemic, or retired, this is for you!

I am so pleased to cordially invite you to join Coach J.Lynne, Certified Hypnotherapist and Dr. Julie Cox, Qi Gong Instructor for 50 minutes of deep relaxation and rejuvenation designed for professional and paraprofessional caregivers.

When: 3rd Wednesday Monthly thru June 2021. 12-1pm Pacific Time

What: This free experience will help ease stress and burn out while supporting your ongoing personal development and work with clients, students, patients, and communities.

As frontline and/or essential professionals during this pandemic, our resources are strained, our mental and physical health are at stake. Taking quality time for ourselves is vital.

Details: We will begin the experience with a quick introduction/tech support by our host, Bonnie McKeegan, LCSW, followed by an immersive Oasis Getaway guided hypnotic/coaching meditation led by Coach J.Lynne, and we’ll finish with deep grounding QiGong with Dr. Julie Cox.

RSVP REQUIRED. Please Contact Bonnie. Include your name and credentials. After contacting Bonnie, you will receive a personal invitation.


  • This is an experiential hour. No pens or paper needed ;-).
  • Prepare to listen and drop your stress as Coach J.Lynne guides us through an immersive experience of relaxation and rejuvenation, then stand up and push your chair back a bit (or remain seated) to become even more deeply grounded through simple grounding Qi Gong moves with Dr. Julie.
  • Attendees will remain muted for the entire hour.
  • It is not necessary to have your camera on during any part of the hour but we’d love to see you.
  • You will have the ability to text a message in chat, if needed.
  • Please enter the gathering quietly and remain muted.

This experience will be hosted on Google Meet by Bonnie McKeegan, LCSW. Space is limited so, please RSVP with your name and credentials as soon as possible to save your seat.

If you know a mental health or medical worker who might be interested in participating, please share this post with them.

If you have any questions before December 16th or you’d like to be invited to future Oasis Getaway hours, please contact Bonnie.

Instructor Bios:

“Coach J.Lynne,” Certified Hypnotherapist with a private coach practice in Nevada County, California.

Since 1987, Coach J.Lynne has facilitated individuals and groups in personal growth and stress mitigation techniques.


Dr. Julie started her QiGong path right here in Nevada County with renowned Master Teacher Homer Nottingham who certified her in the Eight Silken Brocades, Chen Family Style, and more.

Dr. Julie has a fun approach to teaching her students how to relax and rejuvenate in stressful situations.

She hand-picked QiGong exercises specifically for our Oasis Getaway. They are easy to follow and remember.

Dr. Julie has taught QiGong for six years locally in Penn Valley. Because of the pandemic, she continues her classes via Zoom. Her classes currently take place on Mondays, Wednesdays, and Fridays at 9 am. They cost $40 per month. Ask about Zumba Gold!

Sign up here. We hope you will join us for our Oasis Getaway on Wednesdays at Noon Pacific Time!

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